Starting Solid Foods – Allergy Advice
When you have that pediatrician appointment where the doctor finally okays starting solid foods, you know your baby is on the way to toddler-hood. It’s great, but also a sign of how quickly time passes with these adorable little munchkins. My son, Nacho, is just over a year old now, so I thought I’d post a bit of advice on this topic before I forget everything due to sleep deprivation.
Nacho has a ton of food allergies, which were a complete surprise, as there are very few in my family. So here’s my advice from a food-allergy perspective:
1) Before trying any foods, have children’s Benadryl on hand, just in case. Ask your pediatrician for the appropriate dose in case of a reaction.
2) At the doctor’s appointment, ask the pediatrician to review warning signs of an allergic reaction with you.
3) A new study just came out about preventing peanut allergies in the first year of your child’s life. I’m not a doctor, and reading articles on the internet is no substitute for personalized medical advice, so ask your pediatrician about this also.
4) Keep a baby food diary. You may already be tracking stuff like milk intake, poopie diapers, and whatnot, so start recording your baby’s foods also. Personally, I don’t worry about the amounts, just the items. And record each food your baby has every day. It can take several exposures for a food allergy to show up. Nacho had had eggs 3 times before he exploded everywhere, and I was fortunate to have children’s Benadryl on hand.
5) Have the number to a 24 hour nurse phone line programmed into your phone. This is useful for all kinds of things, not just food allergies. Your doctor’s office or health insurance may offer this service, so check with them first.
6) I’ve read that when you first start baby foods, you should start with a green vegetable. This supposedly helps prevent picky eating later in life by exposing them to different tastes early on. I don’t know how true this is, but we did this with Nacho, and he is a very good eater. There’s pretty much nothing he won’t eat, other than the many foods that try to kill him.
7) It’s incredibly easy to make your own baby food, and it’s insanely cheaper than buying store bought. That way you know exactly what goes into it. We were gifted a box of baby food, and had to pass about half of it off to a friend due to allergens. And it wasn’t anything obvious! There were pears in something like a beef and veggie dinner. Pears! So be sure to read all ingredients on everything.
There are plenty of articles online about how to get your kids to like and eat food. This article is the one I wish I’d had to warn me about food allergies. Keep in mind, not all food allergies are life-threatening. I do NOT want to add more stress for anyone! It’s just something to keep in mind when starting foods for the first time. Hopefully, you’ll never have to open that little bottle of Benadryl, and can pass it on to someone else. In the meantime, it will be comforting to know it’s available in an emergency.