Vegan Beef Slices

I always have fun at the Asian grocery store. If you’ve never been to one, make an effort to track one down. You can find all kinds of random, interesting things. On my last trip I found these Vegan Beef Slices, which is basically soy protein made into fake beef.

Unfortunately, they don’t have any instructions on the package in English, so I kind of made up a recipe. I made some very strong broth from buillion, and then soaked the “beef” in it for about 10 minutes while I chopped vegetables. This makes the “meat” soft, and gives it flavor. Hubby ate a plain, dry piece of “beef”, and he said it wasn’t good. I didn’t even trick him, he just wanted to try it! 

The buillion I used had beef in it, which somewhat defeats the purpose of soy meat, but I need to use it up anyway. Plus, this was only $3 for a big package (think the size a cereal bag is inside the box), but the measurement is in grams so I have no idea what that means. Thanks, American public school system!


I made a regular stir fry, and added my rehydrated “beef” to it once the vegetables were mostly done cooking. The “meat” is ready to eat once it has plumped back up; it just needed to be heated up with the rest of the food. The texture is good, but I doubt you could trick someone into thinking this is meat. I love the high protein and low fat and carb content, and of course the cheap price tag. This “meat” also absorbed flavor pretty well, so it would be a good option for people that don’t like tofu for that reason.

I also like the fact that I can store this in the pantry, and it can be cooked and ready in 10-15 minutes. It’s great for quick meals, and impromtu vegetarian cooking. Add the fact that it’s cheap, and you know I love it.

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July 25, 2012. Tags: , , , , , . Cooking.

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